Daily check‑ins for the unit or group
A quiet place to put down tense moments, shifts, and support.
About SlipUp · PrivacyGroup — Today
Notice what raised the heat, and what cooled it down.
Is the group seeing more shifts and support over time?
Log moments in this week and last to compare.
Heat ↓ · Shift / Support ↔ or ↑
Log moments over a few days to see your curves.
Last 14 days — all patterns. SlipUp Inside (groups).
Log moments over a few days to see the chart.
Saved on this device. Use in group or 1‑on‑1 sessions.
No moments logged yet. Add one above.
This is a space to notice what raised the heat and what cooled it down, and where support or shifts showed up.
What set things off today? What would you like to handle differently next time?
Where did you choose differently or get/give support?
Recent anonymous shares (heat, shifts, support).